COACHES

The Detroit Body Garage brings you the very best coaches Detroit has to offer.

Coach, Founder & Owner, Terra Castro

After 11 years on the road racing as a professional triathlete, Coach Terra decided to return to where it all started: Detroit. Here, she founded the Be Bold Crew, a fun and friendly group of bold endurance athletes who would pop-up and train anywhere and everywhere throughout the city. 

Over a year of growing, training and racing later, Terra recognized the need to offer fitness opportunities beyond endurance sports, and eagerly jumped at the opportunity to launch the Detroit Body Garage in Detroit's West Village. Already home to many great home-grown businesses--such as The Red Hook, Parker Street Market and Sister Pie--Terra is excited to bring her commitment to helping others become vehicles of change through movement and community to this great neighborhood and city. 

- USAT Level 1 coach/USATF Level 1 coach

- USAT Youth and Junior Coach

- Owner of Detroit Body Garage Gym, in Detroit, MI

Coach Geo

Coach Geo (Geoffrey Woodman) is a endurance nut that has been competing and coaching on all levels of athletics his whole life. The BOLD decision to commit full time to a career in coaching endurance athletes while still competing and starting a meal prep business is exactly what the Be Bold Crew is all about.

Available for online programming, personal training, guidance on fueling and nutrition, or just for a swell conversation at any time. Get in touch on Facebook (Geoffrey Douglas Woodman) or by emailing gdwoodman@comcast.net.

 

-  USAT Level 1 coach

56C1983E-E131-4C6D-9664-E2C6414CF911_1_201_a.jpeg

Coach Alan

National Record Holding Powerlifter, Physique Athlete, and United States Air Force Service member Coach Alan has years of experience to steer you toward you toward a stronger, healthier you. Coach Alan is leading the way with our Torque & Full Throttle program.

964EB181-B4D3-44BD-BB3F-3158D4D201F6.heic

Coach Jacob

Jacob graduated with a bachelor’s degree in Dietetics from Central Michigan University in 2012, with his focus of study on community health and sports nutrition. After graduation, he worked as the Healthy Eating Specialist for Whole Foods Market in Naples, FL., getting the opportunity to work extensively with nonprofit organizations and schools, teaching cooking and healthy eating classes. Jake’s passion for nutrition education, health and wellness led him back to Michigan as an Americorps Vista, serving a year term with Detroit Food Academy, where he built a program that he has since served as director of since 2014 

 

His personal fitness passions revolve around traditional powerlifting, bodybuilding and athletic performance, which he combines with his knowledge of nutrition to help clients achieve any personal health goals