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Body Garage
This class will utilize everything that your machine and our garage bring to the table. You will see tastes of suspension bands, barbell, dumbbell, kettlebell, bodyweight, balance & mobility tools.
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This class is for you if: you are looking for supported full body work.
Tune Up
Tune up will get you in gear to excel through the afternoon at your desk. A quick 30 min session of high intensity fitness & we will send you back to the office ready to tackle the rest of your day.
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This class is for you if: you need a boost to get through your afternoon at work.
Suspension
A full body strength workout with use of the suspension straps - a focus on core + endurance . We will add some equipment to the mix for a fun & energizing class.
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This class is for you if: you need are looking for full body strength using TRX.
Torque
Olympic lifting, and traditional power lifting movements will be introduced and developed throughout each cycle.
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This class is for you if: you need are interested in the basics of barbell work in a small setting.
Full Throttle
INSIDE/OUTSIDE Max Strength Barbell work: squat/deadlift/press with accessory strength work + running core finisher. 6 student max.
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This class is for you if: you need a serious MAX EFFORT class. Pushing to your limits.
MEchanics
Endurance based strength training (Injury prevention, core, balance, strength, mobility) MONDAY: Mobility focus WEDNESDAY: Strength focus.
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This class is for you if: you are looking supported mobility and strength work.
High Octane
Ignite your engine with a HIIT (high intensity, interval training) workout.
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This class is for you if: you need are looking for a powerful and effective class.
Open Gym
Open gym time to start your day. You have run of the floor, with ability to use the equipment for your own workout.
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This class is for you if: you need are looking to get your movement in outside of a group class setting.
Yoga
Body Garage Yoga is a training supplement that will help athletes and members reach their BOLD goals.
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This class is for you if: you are in need of focused time to wind down and stretch out.
1-on-1
1-on-1 sessions are personalized sessions that work towards your goals on your schedule.
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This class is for you if: you need a personalized approach to help you achieve your goals.
FireBirds
Bring your stroller and let's get moving! Mamas and dads or special caregivers need movement & community. Bring the little ones and let them run around the gym while we workout!
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This class is for you if: you need to get your movement in but you can't leave your little ones at home.
Garage Tots
This special class for 3-5 year olds let's the toddlers move with parents on site
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This class is for you if: you need your little one to get the wiggles out in the afternoon.
Membership Pricing
Get the most out of your time at Detroit Body Garage by becoming a member today!