This class will utilize everything that your machine and our garage bring to the table. You will see tastes of suspension bands, barbell, dumbbell, kettlebell, bodyweight, balance & mobility tools.
This class is for you if: you are looking for supported full body work.
Tune up will get you in gear to excel through the afternoon at your desk. A quick 30 min session of high intensity fitness & we will send you back to the office ready to tackle the rest of your day.
This class is for you if: you need a boost to get through your afternoon at work.
A full body strength workout with use of the suspension straps - a focus on core + endurance . We will add some equipment to the mix for a fun & energizing class.
This class is for you if: you need are looking for full body strength using TRX.
Olympic lifting, and traditional power lifting movements will be introduced and developed throughout each cycle.
This class is for you if: you need are interested in the basics of barbell work in a small setting.
INSIDE/OUTSIDE Max Strength Barbell work: squat/deadlift/press with accessory strength work + running core finisher. 6 student max.
This class is for you if: you need a serious MAX EFFORT class. Pushing to your limits.
Endurance based strength training (Injury prevention, core, balance, strength, mobility) MONDAY: Mobility focus WEDNESDAY: Strength focus.
This class is for you if: you are looking supported mobility and strength work.
Ignite your engine with a HIIT (high intensity, interval training) workout.
This class is for you if: you need are looking for a powerful and effective class.
Open gym time to start your day. You have run of the floor, with ability to use the equipment for your own workout.
This class is for you if: you need are looking to get your movement in outside of a group class setting.
Body Garage Yoga is a training supplement that will help athletes and members reach their BOLD goals.
This class is for you if: you are in need of focused time to wind down and stretch out.
1-on-1 sessions are personalized sessions that work towards your goals on your schedule.
This class is for you if: you need a personalized approach to help you achieve your goals.
Bring your stroller and let's get moving! Mamas and dads or special caregivers need movement & community. Bring the little ones and let them run around the gym while we workout!
This class is for you if: you need to get your movement in but you can't leave your little ones at home.
This special class for 3-5 year olds let's the toddlers move with parents on site
This class is for you if: you need your little one to get the wiggles out in the afternoon.
Get the most out of your time at Detroit Body Garage by becoming a member today!